Ergonomics is the science of fitting the job to the worker. When there is a mismatch between the physical requirements of the job and the physical capacity of the worker, work-related musculoskeletal disorders (WMSDs) can result. Workers who must repeat the same motion throughout their workday, workers under stressful situations, who must do their work in an awkward position, who must use a great deal of force to perform their jobs, who must repeatedly lift heavy objects or who face a combination of these risk factors are most likely to develop WMSDs. (OSHA)
Work-related musculoskeletal disorders (WMSDs) can be prevented by simple and inexpensive changes in the workplace. Adjusting the height of work surfaces, adding supportive equipment such as articulating keyboard trays, varying tasks for workers, performing stretching exercises at your work station, exercising regularly and encouraging short rest breaks four times per hour can reduce risks. Reducing stress can reduce risk factors for WMSD's, also. Just to name a few.
The Wellness Program offers individualized assistance looking at the relationship of the worker to the work station. Recommendations for reducing musculoskeletal risk factors will be given and assistance with choosing proper ergonomic equipment can be arranged. Evaluations usually take 30-40 minutes when uninterrupted. Please call Nikki Brauer at 438-8845 to schedule.
